mon - 16 miles 1:56:00 Mt. Vernon trail
tue - 7 miles 47:35 TM
wed - 10 miles 59:15 TM (31:00 / 28:15)
thu - 7 miles 48:15 TM
fri - 9 miles 58:05 TM
sat - 13 miles 1:24:45 TM
sun - 7 miles 46:00 at the lakes
Total 69 miles
3 months ago
July 12, 2010
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