mon - 6 miles 42:30 TM
tue - 8 miles 54:35 TM
wed - 10 miles 1:21:45 BBH
thu - 4 miles 31:35 BBH
fri - 3 miles 21:00 in Salt Lake City around U of Utah w/Liss and James
sat - 26.2 miles 2:35:15 Deseret News Marathon, 4th place. Really tough course with significant downhills and even a couple tough long uphills with little to no flat sections. My splits show some of the difficult spots, but I really started feeling some soreness early around 10 miles so was slowing anyways. Splits; 5:12, 5:09, 5:14, 5:24, 5:43 (26:45 at 5), 5:59, 6:28, 6:30, 5:46, 5:53 (57:23 at 10), 5:39, 5:37, 5:43 (1:15:00 at half), 5:47, 5:45 (1:25:55 at 15), 5:53, 5:54, 6:13, 6:17, 6:03 (1:56:17 at 20), 6:38, 6:15, 6:14, 6:04, 6:08, 6:12, 1:29
sun - 0, flew home with real tight quads, sore hamstrings and a sore left calf
Total 57 miles
3 months ago
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