4/27 - 5/3/09

mon - 10 miles 1:11:00 on TM
tues - 16 miles (AM-6 miles 44:20 TM -- PM-10 miles 1:02:10 TM)
wed - 17 miles (AM-6 miles 42:40 TM -- PM-11 miles 1:13:40 TM)
thur - 6 miles 40:20 on TM
fri - 9 miles (AM-6 miles 45:55 BBH -- PM-Fiesta 5k 16:33 3rd)
sat - 20 miles 2:04:05 RiverRd w/Liss, 63:43 & 60:22
sun - 8 miles 54:45 Bluebonnet w/Liss
Total 86 miles

Eyes closed in Boston.
photo by Jim Rhoades

4/20 - 4/26/09

mon - 26.2 miles 2:33:52 Boston Marathon, 86th overall
tues - 0, rest + travel
wed - 0, rest
thurs - 5 miles 38:55 on TM
fri - 6 miles 44:25 on TM
sat - 10 miles 1:07:15, BluebonnetBlvd to RiverRd
sun - 10.5 miles 1:05:15 at the lakes
Total 57 miles

4/13 - 4/19/09

mon - 6 miles 43:40 on TM
tues - 6 miles 41:40 TM - 5x10sec hills
wed - 10 miles 1:04:30 on TM - 4x2k @ MP
thur - 6 miles 42:55 TM - 4x10sec hills
fri - 11 miles 1:23:31 in Hampton on TM
sat - 3 miles 24:20 on WHS track
sun - 3 miles 21:35 on WHS track
Total 45 miles

4/6 - 4/12/09

mon - 9 miles 1:05:25 on TM
tues - 14 miles (AM-5 miles 37:00 TM -- PM-9 miles 59:00 TM)
wed - 14 miles (AM-5 miles 36:40 TM -- PM-9 miles 1:04:25 TM)
thurs - 6 miles 42:30 on TM
fri - 8 miles 58:50 BBH loop
sat - 2 miles 17:00 BBH loop -- Crescent City Classic 10k 32:32 17th
sun - 12 miles 1:22:00 River Rd /Liss
Total 71 miles

3/30 - 4/5/09

mon - 10 miles 1:12:55 on TM
tues - 13 miles (AM-6 miles 47:40 BBH -- PM-7 miles 56:25 TM)
wed - 16 miles (AM-6 miles 45:45 BBH -- PM-10 miles 1:06:10 TM)
thur - 16 miles (AM-10 miles 1:09:55 BBH -- PM-6 miles 41:55 TM)
fri - 13 miles 1:28:50 at the lakes
sat - 7 mi. (4 mi. 31:52 BBH -- United Way Bridge Run 5k 15:54 3rd)
sun - 20 miles 2:04:25 RiverRd w/Liss (65:43 out/58:40 back)
Total 95 miles

3/23 - 3/29/09

mon - 10 miles 1:15:05 TM 8x10sec hill sprints
tues - 17 miles (AM-7 miles 51:25 TM -- PM-10 miles 1:08:00 TM)
wed - 18 miles (AM-7 miles 50:50 TM -- PM-11 miles 1:15:35 TM)
thur - 8 miles 53:30 on TM
fri - 14 miles 1:36:15 on TM
sat - 19 miles (AM-10 miles 1:14:15 BBH -- PM-9 miles 1:02:30 TM)
sun - 20 miles 2:04:10 RiverRd w/Liss (65:10 out + 59:00 back)
Total 106 miles

3/16 - 3/22/09

mon - 11 miles 1:19:50 on TM w/8x10sec hills
tues - 17 miles (AM-8 miles 60:00 BBH -- PM-9 miles 58:55 TM)
wed - 16 miles (AM-6 miles 44:40 BBH -- PM-10 miles 1:09:20 TM)
thur - 16 miles (AM-8 miles 58:10 BBH -- PM-8 miles 54:30 TM)
fri - 13 miles 1:29:30 at the lakes
sat - 11 miles (AM: 8 miles 58:35 BBH + Keep the Pace 5k 15:34)
sun - 24 miles 2:28:40 RiverRd w/Liss (1:15:15 out/1:13:25 back)
Total 108 miles

3/9 - 3/15/09

mon - 0
tues - 10 miles (AM-4 miles 32:00 TM -- PM-6 miles 46:30 on TM)
wed - 13 miles (AM-5 miles 38:45 TM -- PM-8 miles 1:00:25 TM)
thurs - 7 miles 50:45 on TM
fri - 16 miles (AM-8 miles 58:55 on TM -- PM-8 miles 57:10 on TM)
sat - 16 miles 1:49:15 st. charles ave, audobon park, fly in heavy rain
sun - 14 miles 1:26:25 w/Liss river rd. 46:42 out 39:43 back @ MP+
Total 76 miles

3/2 - 3/8/09

mon - 12 miles 1:21:55 on TM, 10x10sec hills
tues - 17 miles (AM-6miles 45:40 BBH -- PM-11 miles 1:10:40 TM)
wed - 16 miles (AM-6miles 44:05 BBH -- PM-10 miles 1:05:10 TM)
thurs - 12 miles 1:21:40 on TM
fri - 13 miles 1:25:25 BRBM-1/2 course
sat - 13 miles 1:25:35 BRBM-1/2 course
sun - 22 miles 2:17:35 w/Liss River Rd. (1-15 1:36:05/15-22 41:30)
Total 105 miles

2/23 - 3/1/09

mon - 12 miles 1:22:30 on TM w/10x10sec hills
tues - 18 miles (AM-7miles 47:45 TM -- PM-11 miles 1:10:20 TM; 1mi @5mpm + 8x400m @75sec)
wed - 7 miles 48:10 on TM
thurs - 12 miles 1:26:25 BBH
fri - 15 miles 1:48:00 (4 BBH, 8 levee, 3 highland)
sat - 12 miles 1:26:20 BBH
sun - 2 mile up + Elmwood Classic 10k 33:47 1st WINDY!
Total 84 miles