1/3 - 1/9/11

mon - 11 miles 1:10:30 TM
tue - 15 miles (am: 6 miles 44:10 BBH--pm: 9 miles 57:55 TM w/5 in 29:50)
wed - 10 miles 1:11:50 TM
thu - 16 miles (am: 6 miles 45:35 BBH--pm: 10 miles 1:02:50 TM progression run from 7:30 down to 5:10)
fri - 14 miles 1:39:00 lakes
sat - 13 miles 1:27:45 BRBM
sun - 8 miles (2.5 mile w/u + Jackson Day Race 9k, 29:17, 2nd, splits; 5:02, 5:11, 5:02, 5:25, 5:25, 3:12 (.6 miles)
Total 87 miles

2010 Summary

1. Total miles run: 3,720 (just 2 miles more than 2009)
2. PR's set: marathon(by almost 5 mins), 2 mile, 4 mile, 5 mile, and beer mile
3.

12/27/10 - 1/2/11

mon - 10 miles 1:07:55 around Beau Chene
tue - 18 miles (am: 13 miles 1:25:55--pm: 5 miles 35:45 w/Mark)
wed - 12 miles 1:10:15 on TM w/8 at a good pace in ~44:00
thu - 10 miles 1:07:55 around B.C.
fri - 8 miles on TM w/5 at a good pace in 26:50
sat - 7 miles 45:35 B.C.
sun - 7 miles 46:15 B.C.
Total 72 miles

12/20 - 12/26/10

mon - 5 miles 35:45 TM
tue - 1 mile - ran my 1st Beer Mile @ Pontiff track in Metairie. Time was 7:07, drank Miller High Life
wed - 10 miles 1:04:00 around the BREC fields
thu - 10 miles 1:08:25 TM
fri - 12 miles 1:18:00 around lakes, to levee, and back brightside w/Andrew
sat - 11 miles 1:12:00 in Beau Chene
sun - 16 miles (Last Chance to Run 10k, 32:56, 1st, 3 mile w/u + 7 miles 49:35 in Beau Chene)
Total 65 miles

12/13 - 12/19/10

mon - 9 miles 55:30 TM
tue - 7 miles 48:55 TM
wed - 11 miles 1:08:20 TM
thu - 8 miles 56:00 TM
fri - 11 miles 1:16:00 TM
sat - 8 miles 56:55 around BREC Burbank fields
sun - 17 miles (Ole Man River 1/2, 1:10:57, 3rd. Splits; 5:18, 5:21, 5:21, 5:26, 5:30 (26:57 @ 5), 5:32, 5:26, 5:23, 5:26, 5:26 (54:10 @ 10), 5:26, 5:30, 5:48 last 1.1 miles. 2 mile w/u and c/d. 31st race of the year.
Total 71 miles

12/6 - 12/12/10

mon - recovering
tue - 4 miles 30:05 around BBH, felt good
wed - 5 miles 35:00 on TM
thu - 6 miles 40:30 on TM
fri - 9 miles 1:05:30 at the lakes w/Mike
sat - 6 miles 37:50 BBH
sun - 14 miles 1:33:55 BRBM
Total 44 miles

11/29 - 12/5/10

mon - 8 miles 54:20 TM
tue - 6 miles 37:30 TM w/2 miles @ 5:33
wed - 12 miles 1:28:10 TM
thu - 3+ miles 25:40 BBH
fri - 3 miles 22:00 in Memphis along river
sat - 26.2 miles, St. Jude Memphis Marathon, 2:30:50, 4th place. splits: 5:45, 5:27, 5:16, 5:35, 5:31 (27:36 @ 5 miles), 5:35, 5:37, 5:41, 5:39, 5:50 (56:00 @ 10 miles, wind picked up), 5:43, 5:48, 5:41 (1:13:45 @ half), 5:43, 5:39 (1:24:37 @ 15), 5:43, 5:41, 5:45, 5:47, 5:49 (1:53:24 @ 20), 5:44, 12:01 (22 + 23, back into wind), 6:09, 6:09, 6:07, 1:13
sun - 0
Total 58 miles

11/22 - 11/28/10

mon - 16 miles (AM: 6 miles 44:25 BBH--PM: 10 miles 1:06:40 TM)
tue - 15 miles (AM: 6 miles 44:00 BBH--PM: 9 miles 53:30 TM w/6 miles @ 5:33 pace)
wed - 9 miles 58:15 TM
thu - thanksgiving day off
fri - 8 miles 56:45 TM
sat - 10 miles (Goldenfliers 5 mile race, 25:38, 4th. 3 mile w/u + 2 mile c/d)
sun - 13 miles 1:36:30 Beau Chen
Total 71 miles

11/15 - 11/21/10

mon - 11 miles 1:12:10 TM
tue - 17 miles (AM: 6 miles 44:30 BBH--PM: 11 miles 1:06:50 TM w/6 @ MP)
wed - 20 miles (AM: 4 miles 31:35 BBH--PM: 16 miles 1:46:30 TM)
thu - 12 miles (AM: 6 miles 46:50 BBH--PM: 6 miles 42:40 TM)
fri - 20 miles (AM: 16 miles 1:51:20 BRBM--PM: 4 miles 27:35 BBH)
sat - 20 miles 2:02:55 River Rd. with Liss (64:07 / 58:48). Ran the last 7 as a progression from 6mpm pace down to 5:27 for the last mile
sun - 9 miles 1:01:10 around the BREC fields 3x
Total 109 miles

11/9 - 11/14/10

mon - 8 miles 56:50
tue - 18 miles (AM: 6 miles 44:00--PM: 12 miles 1:15:35 TM)
wed - 16 miles 1:45:40 TM
thu - 16 miles (AM: 6 miles 43:50--PM: 10 miles 1:08:25 TM)
fri - 12 miles 1:26:25 TM
sat - 8 miles --Cajun Cup 10k, 32:50, 2nd, splits were 4:56, 5:19, 5:19, 5:19, 5:24, 5:25, 1:03. 1 mile w/u + c/d
sun - 16 miles (AM: Run Through History 5k, 15:49, 2nd by 1 second. Splits 5:01, 5:02, 5:46 -- PM: 11 miles 1:16:00 around BREC fields w/Liss)
Total 94 miles