7/27 - 8/2/09

mon - 10 miles 1:09:20 TM
tue - 10 miles 1:07:30 TM
wed - 10 miles 59:45 TM
thu - 10 miles 1:09:45 TM
fri - 10 miles 1:02:20 TM
sat - 8 miles 54:30 TM
sun - 12 miles 1:16:05 River Rd w/Liss (39:20out/36:45back)
Total 70 miles

7/20 - 7/26/09

mon - 10 miles 1:07:20 TM
tue - 10 miles 1:01:05 TM
wed - 10 miles 1:06:05 TM
thu - 10 miles 1:05:50 TM
fri - 16 miles(AM 10miles 1:04:50 TM/PM 6miles 42:00 TM)
sat - 20 miles 2:14:20 River Rd w/Liss (70:45out/63:35back)
sun - 16 miles 1:47:20 River Rd w/Liss (55:40out/51:40back)
Total 92 miles

7/13 - 7/19/09

mon - 9 miles1:04:40 TM
tue - 11 miles 1:11:45 TM
wed - 10 miles 10:06:20 TM
thu - 10 miles 1:08:25 TM
fri - 16 miles (AM-6 miles 44:30 BBH -- PM-10 miles 1:04:55 TM)
sat - 12 miles 1:19:00 Lakes
sun - 20 miles 2:08:10 River Rd w/Liss, 66:10out/62:00back
Total 88 miles

7/6 - 7/12/09

mon - 8 miles 57:05 on TM
tues - 18 miles (AM-13miles1:32:10 Cent.Val.GrnWay & Burnaby Lake--PM-5+miles41:25 Rochester Ave, Coquitlam)
wed - 14 miles (AM:10+miles 1:09:25 Central Valley Greenway & BurnLake--PM:4+miles44:25 Burnaby Mtn)
thu - 10+ miles 1:07:05 Runner's Room to Pipeline Rd, Coquitlam
fri - 8 miles 57:15 on TM, back in LA
sat - 10 miles 1:10:35 TM
sun - 16 miles 1:40:45 River Rd w/Liss, 51:35out/49:10back
Total 84 miles

6/29 - 7/5/09

mon - 9 miles 1:02:15 on TM hills
tues - 10 miles 1:12:00 on TM
wed - 10 miles 1:06:25 on TM
thur - 8 miles 54:25 on TM
fri - 8 miles (1m w/u, Seafood Fest 5k 16:07, 4m c/d 31:30)
sat - 10 miles (3m w/u 22:40, 4 on 4th 21:47, 3m c/d 21:00)
sun - 8 miles 52:10 on TM
Total 63 miles

6/22 - 6/27/09

mon - 7 miles 58:55 w/Liss, Maristone Island
tues - 7 miles 1:02:40 w/Liss, La Push
wed - 10 miles 1:04:10 Chehalis Trail
thur - 6 miles 52:40 w/Liss, Loop Trail in Wenatchee
fri - 9 miles 1:03:50 w/Mark, up to Grant Rd
sat - 9 miles 1:02:25 Ditch Road
sun - 0, travel back to LA
Total 48 miles

6/15 - 6/21/09

mon - 10 miles 1:11:25 TM, hills
tues - 11 miles (AM-4 miles 29:40 TM -- PM-7 miles 46:25 TM)
wed - 0
thur - 8 miles 57:20 on TM
fri - 0, fly to sea-tac
sat - 5 miles 44:45 w/Liss, Chehalis Trail in Olympia
sun - 7 miles 1:09:20 w/Liss, Maristone Island
Total 41 miles

6/8 - 6/14/09

mon - 12 miles 1:23:50 TM
tues - 16 miles (AM-6 miles 43:50 TM -- PM-10 miles 1:07:35 TM)
wed - 13 miles (AM-8 miles 57:10 TM -- Noon-5 miles 31:45 TM)
thur - 10 miles 1:14:50 TM
fri - 10 miles 1:07:55 E Bay Bike Path in Bristol, RI
sat - 13 miles (3+ in 25:00 /Gaspee Days 5k 16:00 /7 in 46:55 E Bay Path)
sun - 6 miles 47:25 E Bay Bike Path
Total 80 miles

6/1 - 6/7/09

mon - 11 miles 1:17:05 on TM
tues - 11 miles 1:14:20 on TM
wed - 10 miles 1:07:40 on TM
thur - 8 miles 56:45 on TM
fri - 10 miles 1:09:25 on TM
sat - 14 miles 1:27:10 RiverRd w/Liss, 46:45out/40:25bk
sun - off, one year anniversary
Total 64 miles

5/25 - 5/31/09

mon - 8 miles 57:50 BBH
tues - 7 miles 53:50 Terry Hershey Park
wed - 9 miles 1:04:55 on TM
thur - 7 miles 50:10 on TM
fri - 13 miles 1:33:35 on TM
sat - 9 miles 1:03:35 on TM
sun - 8.5 miles 59:55 Beau Chene
Total 61 miles