9/20 - 9/26/10

mon - 10 miles 1:00:15, TM w/4 x 30 sec + 3 x .5m + 4 x 1km
tue - 15 miles (AM: 4 miles 30:50 BBH--PM: 11 miles 1:14:35 highland w/6 x 20 sec strides)
wed - 10 miles 1:01: 05, TM w/6 miles in 35min of 5:1 cruise intervals + 6 x 200m strides
thu - 10 miles (AM: 4 miles 30:00 BBH--PM: 6 miles 40:00 highland w/6 x 20 sec strides)
fri - 5 miles 37:30 highland
sat - 7 miles (LSU xc meet, 29:05, 30th place + 2 mile w/u)
sun - 16 miles 1:50:50 river rd, 57:25 out / 53:25 back
Total 73 miles

9/13 - 9/19/10

mon - 6 miles 41:35 TM
tue - 18 miles (AM: 8 miles 54:10 BBH--PM: 10 miles 1:03:10 TM)
wed - 10 miles 1:03:05 TM w/4 x 200 + 2 x 400
thu - 16 miles (AM: 6 miles 44:10 BBH--PM: 10 miles 1:06:25 TM w/8 x 10sec hills)
fri - 12 miles (AM: 6 miles 41:55 BBH--PM: River Shack 2 mile, 10:07, 1st + 2 up/down)
sat - 10 miles 1:05:25 lakes
sun - 13 miles 1:30:20 brbm
Total 85 miles

9/6 - 9/12/20

mon - 12 miles (AM: 8 miles 51:35 TM w/6 x 0.25 mile in 72 sec--PM: 4 miles 30:50 at highland)
tue - 10 miles 1:03:10 TM
wed - 14 miles (AM: 4 miles 30:50 BBH--PM: 10 miles 1:02:00 TM w/10 x 0.25 mile in 75 sec)
thu - 11 miles 1:11:00 TM
fri - 12 miles (7 in 48:00 + 5 in 38:30 at the lakes)
sat - 15 miles (AM: 10 miles 1:07:50 in Beau Chen--PM: 5 miles 30:10 TM w/2 miles in 10:00)
sun - 7 miles 46:30 TM
Total 81 miles

8/30 - 9/5/10

mon - 16 miles (AM: 10 miles 1:09:25 Crawford Notch Camp north on rte. 302--PM: 6 miles 42:25 on Saunders course with WCRC group run)
tue - 10 miles 1:05:25 Rye Rocks to Hampton Beach and back
wed - 10 miles 1:07:55 long route from Mill Rd. to Rye Rocks
thu - 7 miles (Atkinson 5k, 15:49, 2nd place, with a 2 miles w/u and c/d)
fri - 13 miles 1:27:35 Mill Rd to Seabrook Beach and back
sat - 10 miles 1:14:25 along Charles River in Boston
sun - no run, travel back to Louisiana
Total 66 miles

8/23 - 8/29/10

mon - 10 miles 1:04:05 TM
tue - 10 miles 1:00:40 TM w/ 2 x 1mile, 2 x .5mile, 3 x .25mile
wed - 10 miles 1:04:50 TM on hills
thu - 10 miles 1:05:25 TM
fri - 13 miles 1:30:10 brbm course
sat - none, busy travel day from NOLA to Boston, to the NH White Mtns.
sun - 16 miles 1:48:50 from Crawford Notch Campground to Bear Notch Rd. on Rte. 302
Total 69 miles

8/16 - 8/22/10

mon - 12 miles 1:22:45, lake 4 mile loop (28:32, 28:11, 27:01)
tue - 10 miles 1:15:25, lakes w/Mike
wed - 10 miles 1:07:45, lakes
thu - 10 miles 1:12:25, lakes
fri - 10 miles 1:14:25 lakes
sat - 8 miles (AM: 5 miles 36:30 lakes -- PM: Twilight Classic 5k, 16:45)
sun - 12 miles 1:30:30 lakes w/5 x .5 mile reps at 2:25
Total 72 miles

8/9 - 8/15/10

mon - 10 miles 1:08:05 lakes (38:08 / 29:57), the rain cooled things off
tue - 10 miles 1:12:15 lakes
wed - 10 miles 1:08:05 lakes
thu - no run
fri - 10 miles 1:08:20 on the Burbank soccer fields
sat - 3 miles 15:48, NOTC Anniversary Race then attended the N.O. Hash House's Red Dress Run
sun - no run
Total 43 miles

8/2 - 8/8/10

mon - 7 miles 46:00 at the lakes
tue - 7 miles 52:25 at the lakes w/Mike
wed - 9 miles 1:07:45 lakes, ran at 5pm on what felt like the hottest, muggiest day this year
thu - 10 miles 1:05:30 lakes, rain reprieve
fri - 10 miles 1:08:15 lakes
sat - 13 miles 1:42:00 lakes w/Jonathan
sun - 10 miles 1:07:30 lakes
Total 66 miles

7/26 - 8/1/10

mon -wed, did not run
thu - 4 miles 33:40 at the lakes
fri - 4 miles 30:15 at Highland Rd
sat - 0
sun - 6 miles 42:00 at the lakes
Total 14 miles

7/19 - 7/25/10

mon - 6 miles 42:30 TM
tue - 8 miles 54:35 TM
wed - 10 miles 1:21:45 BBH
thu - 4 miles 31:35 BBH
fri - 3 miles 21:00 in Salt Lake City around U of Utah w/Liss and James
sat - 26.2 miles 2:35:15 Deseret News Marathon, 4th place. Really tough course with significant downhills and even a couple tough long uphills with little to no flat sections. My splits show some of the difficult spots, but I really started feeling some soreness early around 10 miles so was slowing anyways. Splits; 5:12, 5:09, 5:14, 5:24, 5:43 (26:45 at 5), 5:59, 6:28, 6:30, 5:46, 5:53 (57:23 at 10), 5:39, 5:37, 5:43 (1:15:00 at half), 5:47, 5:45 (1:25:55 at 15), 5:53, 5:54, 6:13, 6:17, 6:03 (1:56:17 at 20), 6:38, 6:15, 6:14, 6:04, 6:08, 6:12, 1:29
sun - 0, flew home with real tight quads, sore hamstrings and a sore left calf
Total 57 miles