January 8, 2010

1/4 - 1/10/10

mon - 12 miles 80min elliptical (still working out the pain in my right shin)
tue - 10 miles 65min elliptical
wed - 12 miles 74min elliptical
thu - 9 miles 58min elliptical
fri - 13 miles 79min elliptical + 20 miles 62min bike
sat - 20 miles 1:56:00 elliptical
sun - 15 miles 1:36:00 elliptical
Total 91 miles elliptical 9hrs28min

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