1/25 - 1/31/10

mon - 4 miles 31:00 TM
tue - 5 miles 37:40 TM
wed - 4 miles 31:00
thu - 0
fri - 6 miles 48:35 BBH, 4 w/Liss and 2 alone
sat - 13 miles 1:31:20 BRBM course
sun - 18.6 miles The Wall 30k, 1:59:14
It felt great to get some running in and start salvaging my boston prep with 11 weeks to go.
Total 51 miles