mon - 12 miles 74min elliptical
tue - 12 miles (2 mile 18:00 TM + 10 miles 70min ellip)
wed - 3 miles (3 mile 24:30 TM + 10 miles 28min bike)
thu - 6 miles 41:00 ellip
fri - 3 miles 30:00 TM, leg felt especially bad today
sat - rest
sun - rest
Total 36 miles
3 months ago
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